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Tag: Sleep Apnea

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

How To Get Better Sleep

March 14, 2024 (updated March 19, 2024) Published by Todd

SEPTEMBER 27, 2019 by HARVEY HAHN, MD, FACC Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we... Read more

Category: Lifestyle

Tags: Amino Acids, Caffeine, CPAP, Exercise, Fasting, Melatonin, Sleep, Sleep Apnea, Social Media, Supplements, Tryptophan, Weight

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