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    Tag: Sleep

    Exercise: The Mind-Body Connection

    April 18, 2024 (updated April 18, 2024) Published by Todd

    APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

    Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine
    Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

    The Blue Zone Study And Seventh-Day Adventists

    April 17, 2024 (updated April 17, 2024) Published by Andrea

    By Dan Buettner Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world.  One... Read more

    Category: 8 Laws of Health, Lifestyle
    Tags: Blue Zone, BMI, Cancer, Community, Depression, Exercise, Faith, Fitness, God, Longevity, Nuts, Sabbath, Seventh-Day Adventists, Sleep, Stress, Tomatoes, Vegan, Vegetarian, Water

    10 Ways to Lose Weight with Minimal Effort

    April 9, 2024 (updated April 9, 2024) Published by Andrea

    JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more

    Category: Fitness, Lifestyle
    Tags: Alcohol, Breakfast, Calories, Exercise, Fiber, Fruit Juices, Grains, Metabolism, Salad, Sleep, Snacks, Soda, Weight

    8 Laws of Health Series | Rest

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    JANUARY 3, 2013 by RANDY BIVENS, MD Have you ever stayed up all night studying for a test?  Have you ever wondered why our bodies convince... Read more

    Category: 8 Laws of Health
    Tags: Anxiety, Fresh Air, REM Sleep, Rest, Sleep, Stress

    8 Laws of Health Series | Air

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    APRIL 25, 2013 by RANDY BIVENS, MD Although we can survive for weeks without food and multiple days without water, we would die after just a few... Read more

    Category: 8 Laws of Health
    Tags: Air, Fresh Air, Sleep

    Physical Activity Is Medicine!

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

    Category: Fitness, Natural Medicine
    Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

    Rest for the Stressed

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    APRIL 10, 2014 by VICKI GRIFFIN MPA, MACN “Life in the fast lane” is pretty normal for people these days.  Unfortunately, for many, their fast lives have... Read more

    Category: Lifestyle
    Tags: Alcohol, Caffeine, Depression, Drugs, Fruits, God, Jesus, Music, Sabbath, Sleep, Stress, Sugar, Vegetables, Water

    4 Ways to Boost Your Immune System Now

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more

    Category: Natural Medicine
    Tags: Antibodies, Colds, Endorphins, Exercise, Flu, Fruits, Genes, Germs, Immune System, Lifestyle, Loneliness, Mood, Sleep, Stress, Vegetables, Virus

    When Choosing A Health Plan, What We Can Learn From Frankenstein

    March 14, 2024 (updated March 24, 2024) Published by Andrea

    DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more

    Category: Lifestyle
    Tags: Breakfast, Carbs, Crossfit, Exercise, Fasting, Keto, Marathon, Medication, Mediterranean Diet, Muscular, Paleo, Plant-Based, Protein, Recovery, Sleep, Sugar, Supplements, Vegan, Weight

    8 Ways To Reduce Your Risk Of Alzheimer’s

    March 14, 2024 (updated March 18, 2024) Published by Todd

    SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more

    Category: Natural Medicine
    Tags: Alcohol, Alzheimer, Blood Pressure, Brain, Cholesterol, Dementia, Diabetes, Exercise, Fasting, Games, Glycemic, Inflammation, Reading, Salt, Sleep, Smoking

    What Is Lifestyle Medicine, And Why Is It On The Rise?

    March 14, 2024 (updated March 19, 2024) Published by Todd

    MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more

    Category: Lifestyle, Natural Medicine
    Tags: Anxiety, Cancer, Depression, Habits, Heart Disease, Immune, Lifestyle, Natural Remedies, Nutrition, Plant-Based, Prevention, Rest, Sleep, Stress, Supplements, Tobacco

    What Is Hydrotherapy?

    March 14, 2024 (updated March 24, 2024) Published by Andrea

    MAY 9, 2013 by ASHLEY KIM While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying... Read more

    Category: Natural Medicine
    Tags: Arthritis, Depression, Hydrotherapy, Joints, Muscular, Natural Remedies, Physiotherapy, Sleep, Stress, Water

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