APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more
Tag: Sleep
The Blue Zone Study And Seventh-Day Adventists
By Dan Buettner Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world. One... Read more
10 Ways to Lose Weight with Minimal Effort
JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more
8 Laws of Health Series | Rest
JANUARY 3, 2013 by RANDY BIVENS, MD Have you ever stayed up all night studying for a test? Have you ever wondered why our bodies convince... Read more
8 Laws of Health Series | Air
APRIL 25, 2013 by RANDY BIVENS, MD Although we can survive for weeks without food and multiple days without water, we would die after just a few... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
Rest for the Stressed
APRIL 10, 2014 by VICKI GRIFFIN MPA, MACN “Life in the fast lane” is pretty normal for people these days. Unfortunately, for many, their fast lives have... Read more
4 Ways to Boost Your Immune System Now
FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more
When Choosing A Health Plan, What We Can Learn From Frankenstein
DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more
8 Ways To Reduce Your Risk Of Alzheimer’s
SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more
What Is Lifestyle Medicine, And Why Is It On The Rise?
MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more
What Is Hydrotherapy?
MAY 9, 2013 by ASHLEY KIM While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying... Read more











