FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more
Tag: Protein
Is The Vegan Diet Healthy In The Long-Term?
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more
Vegan Diet Plan For Fast Weight Loss
by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more
Why You Need High Protein Vegetables
by Seventh-Day Adventist Diet Protein is an important part of a healthy diet – it is used in almost every cell in the body and... Read more
What Do Vegetarians Eat For Protein?
Seventh Day Adventist Diet You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian... Read more
Carob
OCTOBER 20, 2013 by ASHLEY KIM Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.... Read more
The No-Diet Diet: Plant-Based Eating
DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more
Diet Secrets of the Gladiators
APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with... Read more
When Choosing A Health Plan, What We Can Learn From Frankenstein
DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more
Essential Amino Acids 101
APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such... Read more









