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Tag: Obesity

Principles of Healthy Eating: Nuts and Seeds

April 24, 2024 (updated April 24, 2024) Published by Todd

NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more

Category: Food

Tags: Almonds, Arthritis, Blood Pressure, Brazil Nuts, Calories, Carbohydrates, Cardiovascular, Chia Seeds, Cholesterol, Diabetes, Ellen White, Flaxseed, Hazelnuts, Heart Disease, Macadamia Nuts, Nut Butter, Nutrition, Nuts, Obesity, Osteoporosis, Peanuts, Sesame Seeds, Sunflower Seeds, Vitamin E, Walnuts

Is The Vegan Diet Healthy In The Long-Term?

April 22, 2024 (updated April 22, 2024) Published by Andrea

The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more

Category: Food, Lifestyle

Tags: B12, Beans, Calcium, Carbohydrates, Dairy, Diabetes, Egg, Fish, Fruits, Grains, Iron, Lentils, Meat, Minerals, Nuts, Obesity, Omnivore, Phytochemicals, Poultry, Protein, Sunlight, Vegan, Vegetables, Vegetarian, Vitamin D

You’ve Only Got One Heart. How to Keep It Healthy

March 14, 2024 (updated March 24, 2024) Published by Andrea

DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

Category: Fitness, Lifestyle, Natural Medicine

Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

Four Food Additives to Avoid

March 14, 2024 (updated March 18, 2024) Published by Todd

APRIL 14, 2016 by HANA KIM Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something... Read more

Category: Food

Tags: Additives, Adrenal, Aspartame, Blue #1, Blue #2, Cancer, Carcinogenic, Depression, Dizziness, Dyes, Eyes, Food Colorings, Fruit Juices, Glutamic Acid, Headaches, Kidneys, MSG, Nausea, Obesity, Preservatives, Red #3, Salt, Soda, Trans Fat, Vinegar, Yellow #6

Diet Soda Linked to Increased Food Craving

March 14, 2024 (updated March 24, 2024) Published by Todd

OCTOBER 8, 2021 by DANNY KWON JD A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very... Read more

Category: Food, Lifestyle

Tags: Appetite, Artificial Sweetener, Calories, Diabetes, Diet, Hormone, Insulin, Obesity, Soda, Sucralose, Weight

8 Laws of Health Series | Attitude

February 29, 2024 (updated March 19, 2024) Published by Todd

Thomas Jefferson once wrote that, “nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the... Read more

Category: 8 Laws of Health, Lifestyle

Tags: 8 Laws of Health, Anxiety, Attitude, Community, Depression, Exercise, Heart Attack, Heart Disease, High Blood Pressure, Longevity, Mental Health, Nature, Obesity, Prayer, Spirituality

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