NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
Tag: Nutrition
Farmers Markets: A Field Guide, Part II
NOVEMBER 15, 2012 by MIDORI YOSHIMURA 0 I strongly dislike shopping. After spending an afternoon wandering a too brightly lit mall with nothing other than a lukewarm... Read more
Farmers Markets: A Field Guide, Part I
NOVEMBER 8, 2012 by MIDORI YOSHIMURA On cold Sunday mornings, the local farmers market is the only thing that tempts me awake before 8 a.m. Just-picked strawberries... Read more
What Do Vegetarians Eat For Protein?
Seventh Day Adventist Diet You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian... Read more
Meat Laws – Clean & Unclean Meat
Seventh Day Adventist Diet While there are too many dietary variants to count today, and just as many approaches to meat and animals foods, the... Read more
Nutrient Deficiency: A Trigger For Mental Health Disorders
JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more
Growth Through Adversity: How to Be Happy
DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more
8 Laws of Health Series | Intro
JUNE 14, 2012 by RANDY BIVENS, MD There’s a Yiddish blessing, ‘biz a hoondred oon zwvuntzig’, which translates: ‘may you live to 120’. Scientists at USC recently... Read more
What Is Lifestyle Medicine, And Why Is It On The Rise?
MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more








