APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more
Tag: Muscular
The Underestimated Fitness Factor
JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
Diet Secrets of the Gladiators
APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with... Read more
When Choosing A Health Plan, What We Can Learn From Frankenstein
DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more
Get Up, Stand Up: Stand Up For Your Circulation
JUNE 29, 2018 by RAEANN LEAL Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too.... Read more
How to Avoid Overtraining
FEBRUARY 28, 2013 by DICK NUNEZ FT One of the biggest mistakes trainers and coaches can make is overtraining. Many, including myself, have learned that more is... Read more
What Is Hydrotherapy?
MAY 9, 2013 by ASHLEY KIM While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying... Read more







