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Tag: Muscles

The Importance of Core Muscle Fitness and How to Improve Yours

April 19, 2024 (updated April 19, 2024) Published by Andrea

OCTOBER 9, 2014 by DOMINIQUE WAKEFIELD MA, CPT Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat.... Read more

Category: Fitness, Lifestyle

Tags: Abdominals, Back, Core, Core Muscles, Gluts, Joints, Legs, Muscles, Stomach

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

Why You Need High Protein Vegetables

April 17, 2024 (updated April 17, 2024) Published by Andrea

by Seventh-Day Adventist Diet Protein is an important part of a healthy diet – it is used in almost every cell in the body and... Read more

Category: Food

Tags: Amino Acids, Artichokes, Asparagus, B12, B6, Bok Choy, Bones, Broccoli, Brussel Sprouts, Energy, Folate, Garlic, Horseradish, Iron, Leek, Muscles, Mushrooms, Nutrients, Protein, Spinach, Spirulina, Tomatoes, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin K

Make The Best of Your Bath Time

April 16, 2024 (updated April 16, 2024) Published by Todd

NOVEMBER 12, 2021 by SCHKARA GREEN Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine,... Read more

Category: Natural Medicine

Tags: Baths, Depression, Hydrotherapy, Joints, Massage, Muscles, Water

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