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Tag: Mood

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

4 Ways to Boost Your Immune System Now

March 14, 2024 (updated March 21, 2024) Published by Andrea

FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more

Category: Natural Medicine

Tags: Antibodies, Colds, Endorphins, Exercise, Flu, Fruits, Genes, Germs, Immune System, Lifestyle, Loneliness, Mood, Sleep, Stress, Vegetables, Virus

Get Relief From Anxiety With These Natural Remedies

March 14, 2024 (updated March 19, 2024) Published by Todd

ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more

Category: Natural Medicine

Tags: Alcohol, Alfalfa, Anxiety, Aromatherapy, Ashwagandha, Bacopa, Blood Pressure, Caffeine, Capsule, Cardiovascular, Catnip, Chamomile, Citrus, Depression, Detox, Dizziness, Essential Oils, Exercise, Extract, Flaxseed, Gingko Biloba, Hawthorn, Headaches, Herbs, Hops, Hydrotherapy, Insomnia, Jogging, Kava Kava, Lavender, Licorice, Light Therapy, Magnesium, Massage, Medication, Memory, Mood, Nervousness, Passionflower, Peppermint, Rhodiola, Sage, Serotonin, Skullcap, Sleep, Smoking, Spirituality, St. John's Wort, Stress, Sweating, Tea, Tinctures, Valerian, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Walking

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