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    Tag: Minerals

    All About Grains – Part 1

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more

    Category: Food
    Tags: Bread, Buckwheat, Carbohydrates, Cereal, Cereal Grasses, Enzymes, Fat, Grains, Hormone, Minerals, Phytochemicals, Protein, Rice, Soluble Fiber, Sprouts, Teff Flour, Vitamin, Vitamin A, Vitamin E, Wheat, White Flour, White Rice, Whole Foods

    Is The Vegan Diet Healthy In The Long-Term?

    April 22, 2024 (updated April 22, 2024) Published by Andrea

    The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more

    Category: Food, Lifestyle
    Tags: B12, Beans, Calcium, Carbohydrates, Dairy, Diabetes, Egg, Fish, Fruits, Grains, Iron, Lentils, Meat, Minerals, Nuts, Obesity, Omnivore, Phytochemicals, Poultry, Protein, Sunlight, Vegan, Vegetables, Vegetarian, Vitamin D

    Nutrient Deficiency: A Trigger For Mental Health Disorders

    April 16, 2024 (updated April 22, 2024) Published by Todd

    JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more

    Category: Emotional Health, Natural Medicine
    Tags: Anxiety, Appetite, Bipolar disorder, Dementia, Depression, Headaches, Insomnia, Mental Health, Minerals, Nutrition, OCD, Omega-3, Overeating, Potatoes, Self Control, Serotonin, Spirulina, Vitamin, Walnuts

    Principles of Healthy Eating: Dietary Supplements

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more

    Category: Food, Lifestyle
    Tags: Alzheimer, Antioxidant, B1, B12, B2, Beta-carotene, Brain, Cancer, Diabetes, Diet, Folic Acid, Fruits, Grains, Heart, Iron, Micronutrients, Milk, Minerals, Multivitamin, Niacin, Nuts, Oranges, Pills, Plant-Based, Prostate, Seeds, Sunlight, Supplements, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin D, Vitamin E
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