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Tag: Mental Health

The Important Relationship Between Faith and Longevity

April 22, 2024 (updated April 22, 2024) Published by Todd

NOVEMBER 7, 2018 by JON EWALD, MD What is it that brings true joy and fulfillment in life? Is it a good job or a new car?... Read more

Category: Lifestyle

Tags: Blue Zone, Centenarians, Church, Community, Faith, Longevity, Mental Health, Prayer, Religious, Spirituality

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

April 18, 2024 (updated April 18, 2024) Published by Andrea

APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more

Category: Emotional Health, Fitness

Tags: Aerobics, Anxiety, Cardiovascular, Depression, Exercise, Heart, Mental Health, Running, Stretch, Swimming, Walking

Nutrient Deficiency: A Trigger For Mental Health Disorders

April 16, 2024 (updated April 22, 2024) Published by Todd

JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more

Category: Emotional Health, Natural Medicine

Tags: Anxiety, Appetite, Bipolar disorder, Dementia, Depression, Headaches, Insomnia, Mental Health, Minerals, Nutrition, OCD, Omega-3, Overeating, Potatoes, Self Control, Serotonin, Spirulina, Vitamin, Walnuts

Don’t Be A Victim To This Silent Killer

April 14, 2024 (updated April 14, 2024) Published by Andrea

JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more

Category: Emotional Health, Lifestyle

Tags: Anxiety, Cancer, Depression, God, Gratitude, Headaches, Heart Disease, Hormone, Lifestyle, Mental Health, Prayer, Stress, Toxins

The Joy of Endorphins

April 11, 2024 (updated April 11, 2024) Published by Andrea

OCTOBER 8, 2021 by Schkara Green When was the last time have you paid special attention to what puts a smile on your face? Who are... Read more

Category: Emotional Health

Tags: Anxiety, Depression, Endorphins, Happy, Immune System, Joy, Mental Health, Smile

8 Laws of Health Series | Sunlight

March 14, 2024 (updated March 24, 2024) Published by Andrea

FEBRUARY 14, 2013 by RANDY BIVENS, MD It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But... Read more

Category: 8 Laws of Health

Tags: 8 Laws of Health, Kidneys, Liver, Mental Health, Osteoporosis, Stress, Sunlight, Vitamin D

Physical Activity Is Medicine!

March 14, 2024 (updated March 17, 2024) Published by Andrea

OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

Category: Fitness, Natural Medicine

Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

8 Laws of Health Series | Exercise

March 14, 2024 (updated March 17, 2024) Published by Andrea

JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices. One of these choices... Read more

Category: 8 Laws of Health, Fitness

Tags: 8 Laws of Health, Anxiety, Calories, Cancer, Depression, Diabetes, Heart Disease, High Blood Pressure, Mental Health, Osteoporosis

8 Laws of Health Series | Attitude

February 29, 2024 (updated March 19, 2024) Published by Todd

Thomas Jefferson once wrote that, “nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the... Read more

Category: 8 Laws of Health, Lifestyle

Tags: 8 Laws of Health, Anxiety, Attitude, Community, Depression, Exercise, Heart Attack, Heart Disease, High Blood Pressure, Longevity, Mental Health, Nature, Obesity, Prayer, Spirituality

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