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    Tag: Lifestyle

    The No-Diet Diet: Plant-Based Eating

    April 15, 2024 (updated April 15, 2024) Published by Andrea

    DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more

    Category: Food, Lifestyle
    Tags: Beans, BMI, Cancer, Diabetes, Diet, Digestion, Grains, Heart Disease, Lifestyle, Milk, Nuts, Protein, Seeds, Sugar, Vegan, Vegetables, Vegetarian, Water, Weight

    Don’t Be A Victim To This Silent Killer

    April 14, 2024 (updated April 14, 2024) Published by Andrea

    JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more

    Category: Emotional Health, Lifestyle
    Tags: Anxiety, Cancer, Depression, God, Gratitude, Headaches, Heart Disease, Hormone, Lifestyle, Mental Health, Prayer, Stress, Toxins

    Physical Activity Is Medicine!

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

    Category: Fitness, Natural Medicine
    Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

    4 Ways to Boost Your Immune System Now

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more

    Category: Natural Medicine
    Tags: Antibodies, Colds, Endorphins, Exercise, Flu, Fruits, Genes, Germs, Immune System, Lifestyle, Loneliness, Mood, Sleep, Stress, Vegetables, Virus

    This One Drink Will Lower Your Blood Pressure

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    JUNE 18, 2021 by DANNY KWON JD If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or... Read more

    Category: Food, Natural Medicine
    Tags: Arteries, Bananas, Beets, Blood Pressure, Blood Vessels, Cabbage, Heart, Kale, Lifestyle, Oranges, Potassium, Raw, Salt, Smoothie, Steam, Stroke, Vegetables

    What Is Lifestyle Medicine, And Why Is It On The Rise?

    March 14, 2024 (updated March 19, 2024) Published by Todd

    MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more

    Category: Lifestyle, Natural Medicine
    Tags: Anxiety, Cancer, Depression, Habits, Heart Disease, Immune, Lifestyle, Natural Remedies, Nutrition, Plant-Based, Prevention, Rest, Sleep, Stress, Supplements, Tobacco

    This Diet Is Best If You Get COVID-19

    March 14, 2024 (updated March 19, 2024) Published by Todd

    AUGUST 17, 2021 by DANNY KWON JD We know that a whole food, plant-based diet is good for overall health but is it possible that such a... Read more

    Category: Food, Lifestyle, Natural Medicine
    Tags: Beans, Cancer, Covid, Diabetes, Diet, Fruits, Habits, Heart Disease, Immune, Keto, Lifestyle, Nuts, Plant-Based, Prevention, Stroke, Vegetables, Vitamin A, Vitamin C, Vitamin E
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