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Tag: Joints

The Importance of Core Muscle Fitness and How to Improve Yours

April 19, 2024 (updated April 19, 2024) Published by Andrea

OCTOBER 9, 2014 by DOMINIQUE WAKEFIELD MA, CPT Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat.... Read more

Category: Fitness, Lifestyle

Tags: Abdominals, Back, Core, Core Muscles, Gluts, Joints, Legs, Muscles, Stomach

Make The Best of Your Bath Time

April 16, 2024 (updated April 16, 2024) Published by Todd

NOVEMBER 12, 2021 by SCHKARA GREEN Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine,... Read more

Category: Natural Medicine

Tags: Baths, Depression, Hydrotherapy, Joints, Massage, Muscles, Water

Physical Activity Is Medicine!

March 14, 2024 (updated March 17, 2024) Published by Andrea

OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

Category: Fitness, Natural Medicine

Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

What Is Hydrotherapy?

March 14, 2024 (updated March 24, 2024) Published by Andrea

MAY 9, 2013 by ASHLEY KIM While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying... Read more

Category: Natural Medicine

Tags: Arthritis, Depression, Hydrotherapy, Joints, Muscular, Natural Remedies, Physiotherapy, Sleep, Stress, Water

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