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Tag: Iron

Garbanzo Beans

April 24, 2024 (updated April 24, 2024) Published by Andrea

MARCH 2, 2014 by ASHLEY KIM Garbanzo beans, also commonly known as chickpeas, are a delicious legume with a creamy texture and a nutty flavor. They are... Read more

Category: Food

Tags: Antioxidant, Blood Sugar, Chickpeas, Cholesterol, Colon, Copper, Digestion, Fiber, Folate, Garbanzo Beans, Heart, Heart Disease, Iron, Legumes, Manganese, Phosphorus, Triglycerides, Vitamin C, Vitamin E

Is The Vegan Diet Healthy In The Long-Term?

April 22, 2024 (updated April 22, 2024) Published by Andrea

The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more

Category: Food, Lifestyle

Tags: B12, Beans, Calcium, Carbohydrates, Dairy, Diabetes, Egg, Fish, Fruits, Grains, Iron, Lentils, Meat, Minerals, Nuts, Obesity, Omnivore, Phytochemicals, Poultry, Protein, Sunlight, Vegan, Vegetables, Vegetarian, Vitamin D

Why You Need High Protein Vegetables

April 17, 2024 (updated April 17, 2024) Published by Andrea

by Seventh-Day Adventist Diet Protein is an important part of a healthy diet – it is used in almost every cell in the body and... Read more

Category: Food

Tags: Amino Acids, Artichokes, Asparagus, B12, B6, Bok Choy, Bones, Broccoli, Brussel Sprouts, Energy, Folate, Garlic, Horseradish, Iron, Leek, Muscles, Mushrooms, Nutrients, Protein, Spinach, Spirulina, Tomatoes, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin K

Carob

April 15, 2024 (updated April 15, 2024) Published by Todd

OCTOBER 20, 2013 by ASHLEY KIM Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.... Read more

Category: Food

Tags: Antioxidant, Artificial Sweetener, Caffeine, Calcium, Cancer, Cardiovascular, Carob, Celiac disease, Chocolate, Cholesterol, Copper, Diarrhea, Fat, Fiber, Gastrointestinal, Heartburn, Iron, Manganese, Phytonutrients, Protein, Sweets

Principles of Healthy Eating: Dietary Supplements

March 14, 2024 (updated March 21, 2024) Published by Andrea

MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more

Category: Food, Lifestyle

Tags: Alzheimer, Antioxidant, B1, B12, B2, Beta-carotene, Brain, Cancer, Diabetes, Diet, Folic Acid, Fruits, Grains, Heart, Iron, Micronutrients, Milk, Minerals, Multivitamin, Niacin, Nuts, Oranges, Pills, Plant-Based, Prostate, Seeds, Sunlight, Supplements, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin D, Vitamin E

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