MARCH 2, 2014 by ASHLEY KIM Garbanzo beans, also commonly known as chickpeas, are a delicious legume with a creamy texture and a nutty flavor. They are... Read more
Tag: Heart
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
It’s Official: Processed Food is Bad For Your Heart
JANUARY 12, 2021 by DANNY KWON JD A recent study confirmed what we knew all along is true: that the increased consumption of ultra-processed foods correlates directly... Read more
The Food That Naturally Lowers Cholesterol
JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,... Read more
This One Drink Will Lower Your Blood Pressure
JUNE 18, 2021 by DANNY KWON JD If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or... Read more
Principles of Healthy Eating: Dietary Supplements
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more





