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    Tag: Grains

    All About Grains – Part 3 – Gluten-Free Grains

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 21, 2013 by JON EWALD, MD There’s a good chance that you know someone on a gluten-free diet; you may even be on one yourself.  Some... Read more

    Category: Food
    Tags: Amaranth, Barley, Bread, Buckwheat, Bulgur, Cereal, Cereal Grasses, Corn, Diabetes, Farro, Fonio, Gluten Free, Grains, Kamut, Maize, Millet, Oats, Quinoa, Rice, Rye, Semolina, Sorghum, Spelt, Teff Flour, Triticale, Wheat, Wild Rice

    All About Grains – Part 2 – Grains with Gluten

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 14, 2013 by JON EWALD, MD Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve... Read more

    Category: Food
    Tags: Barley, Bread, Bulgur, Cereal, Cereal Grasses, Diabetes, Farro, Gluten Free, Grains, Kamut, Oats, Rye, Semolina, Spelt, Teff Flour, Triticale, Wheat, Whole Foods

    All About Grains – Part 1

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more

    Category: Food
    Tags: Bread, Buckwheat, Carbohydrates, Cereal, Cereal Grasses, Enzymes, Fat, Grains, Hormone, Minerals, Phytochemicals, Protein, Rice, Soluble Fiber, Sprouts, Teff Flour, Vitamin, Vitamin A, Vitamin E, Wheat, White Flour, White Rice, Whole Foods

    The Seventh Day Adventist Diet & Food Beliefs

    April 22, 2024 (updated April 22, 2024) Published by Todd

    Seven Day Adventist Diet Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow... Read more

    Category: 8 Laws of Health, Food, Lifestyle
    Tags: Air, Alcohol, Arteries, Bible, Blue Zone, Cancer, Cheese, Coffee, Dairy, Diet, Exercise, Fruits, Grains, Meat, Milk, Prayer, Prostate, Rest, Self Control, Seventh-Day Adventists, Spirituality, Sunlight, Tobacco, Vegetables, Water

    Is The Vegan Diet Healthy In The Long-Term?

    April 22, 2024 (updated April 22, 2024) Published by Andrea

    The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more

    Category: Food, Lifestyle
    Tags: B12, Beans, Calcium, Carbohydrates, Dairy, Diabetes, Egg, Fish, Fruits, Grains, Iron, Lentils, Meat, Minerals, Nuts, Obesity, Omnivore, Phytochemicals, Poultry, Protein, Sunlight, Vegan, Vegetables, Vegetarian, Vitamin D

    Vegan Diet Plan For Fast Weight Loss

    April 18, 2024 (updated April 18, 2024) Published by Andrea

    by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more

    Category: Fitness, Food, Lifestyle
    Tags: 8 Laws of Health, Alcohol, Carbohydrates, Exercise, Fiber, Fruits, Grains, Nuts, Processed Foods, Protein, Raw Foods, Soy, Stress, Trans Fat, Vegan, Vegetables, Water, Weight, Whole Foods

    The No-Diet Diet: Plant-Based Eating

    April 15, 2024 (updated April 15, 2024) Published by Andrea

    DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more

    Category: Food, Lifestyle
    Tags: Beans, BMI, Cancer, Diabetes, Diet, Digestion, Grains, Heart Disease, Lifestyle, Milk, Nuts, Protein, Seeds, Sugar, Vegan, Vegetables, Vegetarian, Water, Weight

    10 Ways to Lose Weight with Minimal Effort

    April 9, 2024 (updated April 9, 2024) Published by Andrea

    JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more

    Category: Fitness, Lifestyle
    Tags: Alcohol, Breakfast, Calories, Exercise, Fiber, Fruit Juices, Grains, Metabolism, Salad, Sleep, Snacks, Soda, Weight

    8 Laws of Health Series | Nutrition

    March 14, 2024 (updated March 19, 2024) Published by Andrea

    NOVEMBER 29, 2012 by RANDY BIVENS, MD Let’s begin with a puzzling thought: A recent article by a financial analyst suggests that it is now cheaper to eat at... Read more

    Category: 8 Laws of Health
    Tags: 8 Laws of Health, Beans, Breakfast, Cereal, Food Labels, Fruits, Grains, Nuts, Raw Foods, Rice, Soup, Sugar, Vegetables

    Principles of Healthy Eating: Dietary Supplements

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more

    Category: Food, Lifestyle
    Tags: Alzheimer, Antioxidant, B1, B12, B2, Beta-carotene, Brain, Cancer, Diabetes, Diet, Folic Acid, Fruits, Grains, Heart, Iron, Micronutrients, Milk, Minerals, Multivitamin, Niacin, Nuts, Oranges, Pills, Plant-Based, Prostate, Seeds, Sunlight, Supplements, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin D, Vitamin E

    Essential Amino Acids 101

    March 14, 2024 (updated March 19, 2024) Published by Todd

    APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such... Read more

    Category: Natural Medicine
    Tags: Amino Acids, Barley, Beans, Buckwheat, Energy, Grains, Millet, Nuts, Protein, Quinoa, Rice, Seeds, Soy, Spelt, Spirulina, Wheat
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