FEBRUARY 21, 2013 by JON EWALD, MD There’s a good chance that you know someone on a gluten-free diet; you may even be on one yourself. Some... Read more
Tag: Grains
All About Grains – Part 2 – Grains with Gluten
FEBRUARY 14, 2013 by JON EWALD, MD Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve... Read more
All About Grains – Part 1
FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more
The Seventh Day Adventist Diet & Food Beliefs
Seven Day Adventist Diet Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow... Read more
Is The Vegan Diet Healthy In The Long-Term?
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more
Vegan Diet Plan For Fast Weight Loss
by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more
The No-Diet Diet: Plant-Based Eating
DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more
10 Ways to Lose Weight with Minimal Effort
JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more
8 Laws of Health Series | Nutrition
NOVEMBER 29, 2012 by RANDY BIVENS, MD Let’s begin with a puzzling thought: A recent article by a financial analyst suggests that it is now cheaper to eat at... Read more
Principles of Healthy Eating: Dietary Supplements
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more
Essential Amino Acids 101
APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such... Read more










