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Tag: Fitness Drills

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

Moving In Proper Motion With Swimming, Biking, and Running Drills

April 11, 2024 (updated April 11, 2024) Published by Andrea

FEBRUARY 14, 2017 by Christine Wallace, MS, CPT The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For... Read more

Category: Fitness

Tags: Biking, Exercise, Fitness Drills, Running, Swimming

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