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    Tag: Fitness

    Exercise: The Mind-Body Connection

    April 18, 2024 (updated April 18, 2024) Published by Todd

    APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

    Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine
    Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

    The Blue Zone Study And Seventh-Day Adventists

    April 17, 2024 (updated April 17, 2024) Published by Andrea

    By Dan Buettner Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world.  One... Read more

    Category: 8 Laws of Health, Lifestyle
    Tags: Blue Zone, BMI, Cancer, Community, Depression, Exercise, Faith, Fitness, God, Longevity, Nuts, Sabbath, Seventh-Day Adventists, Sleep, Stress, Tomatoes, Vegan, Vegetarian, Water

    The Underestimated Fitness Factor

    April 14, 2024 (updated April 14, 2024) Published by Andrea

    JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more

    Category: Fitness
    Tags: Blood Pressure, Calisthenics, Cholesterol, Exercise, Fitness, Metabolism, Muscular

    You’ve Only Got One Heart. How to Keep It Healthy

    March 14, 2024 (updated March 24, 2024) Published by Andrea

    DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

    Category: Fitness, Lifestyle, Natural Medicine
    Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

    How to Stay Fit When You Have No Time for Exercise

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    JUNE 13, 2013 by DOMINIQUE WAKEFIELD MA, CPT I don’t have time! This has become our favorite answer to most questions. Are we really so busy that... Read more

    Category: Fitness
    Tags: Biking, Exercise, Fitness, Pedometer, Tennis, TV, Walking
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