FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more
Tag: Exercise
How to Stay Fit When You Have No Time for Exercise
JUNE 13, 2013 by DOMINIQUE WAKEFIELD MA, CPT I don’t have time! This has become our favorite answer to most questions. Are we really so busy that... Read more
When Choosing A Health Plan, What We Can Learn From Frankenstein
DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more
Get Up, Stand Up: Stand Up For Your Circulation
JUNE 29, 2018 by RAEANN LEAL Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too.... Read more
8 Ways To Reduce Your Risk Of Alzheimer’s
SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more
How to Avoid Overtraining
FEBRUARY 28, 2013 by DICK NUNEZ FT One of the biggest mistakes trainers and coaches can make is overtraining. Many, including myself, have learned that more is... Read more
Get Relief From Anxiety With These Natural Remedies
ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more
How To Get Better Sleep
SEPTEMBER 27, 2019 by HARVEY HAHN, MD, FACC Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we... Read more
8 Laws of Health Series | Trust
New brain scan research has shown that spiritual practices can actually improve memory and may even slow down the aging process itself. Dr. Andrew Newberg... Read more
8 Laws of Health Series | Attitude
Thomas Jefferson once wrote that, “nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the... Read more









