Seven Day Adventist Diet Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow... Read more
Tag: Exercise
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
Vegan Diet Plan For Fast Weight Loss
by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more
Exercise: The Mind-Body Connection
APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more
The Blue Zone Study And Seventh-Day Adventists
By Dan Buettner Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world. One... Read more
Growth Through Adversity: How to Be Happy
DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more
The Underestimated Fitness Factor
JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more
Moving In Proper Motion With Swimming, Biking, and Running Drills
FEBRUARY 14, 2017 by Christine Wallace, MS, CPT The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For... Read more
10 Ways to Lose Weight with Minimal Effort
JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more
8 Laws of Health Series | Intro
JUNE 14, 2012 by RANDY BIVENS, MD There’s a Yiddish blessing, ‘biz a hoondred oon zwvuntzig’, which translates: ‘may you live to 120’. Scientists at USC recently... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
You’ve Only Got One Heart. How to Keep It Healthy
DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more











