FEBRUARY 21, 2013 by JON EWALD, MD There’s a good chance that you know someone on a gluten-free diet; you may even be on one yourself. Some... Read more
Tag: Diabetes
All About Grains – Part 2 – Grains with Gluten
FEBRUARY 14, 2013 by JON EWALD, MD Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve... Read more
Principles of Healthy Eating: Nuts and Seeds
NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
Is The Vegan Diet Healthy In The Long-Term?
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more
Meat Laws – Clean & Unclean Meat
Seventh Day Adventist Diet While there are too many dietary variants to count today, and just as many approaches to meat and animals foods, the... Read more
The No-Diet Diet: Plant-Based Eating
DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more
The Lowdown On Diabetes
JULY 31, 2017 by Dr. Wes Youngberg So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
8 Laws of Health Series | Exercise
JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices. One of these choices... Read more
You’ve Only Got One Heart. How to Keep It Healthy
DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more
Principles of Healthy Eating: Dietary Supplements
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more
8 Ways To Reduce Your Risk Of Alzheimer’s
SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more











