APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
Tag: Depression
The Blue Zone Study And Seventh-Day Adventists
By Dan Buettner Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world. One... Read more
Make The Best of Your Bath Time
NOVEMBER 12, 2021 by SCHKARA GREEN Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine,... Read more
Nutrient Deficiency: A Trigger For Mental Health Disorders
JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more
Growth Through Adversity: How to Be Happy
DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more
Don’t Be A Victim To This Silent Killer
JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more
The Joy of Endorphins
OCTOBER 8, 2021 by Schkara Green When was the last time have you paid special attention to what puts a smile on your face? Who are... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
8 Laws of Health Series | Exercise
JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices. One of these choices... Read more
Rest for the Stressed
APRIL 10, 2014 by VICKI GRIFFIN MPA, MACN “Life in the fast lane” is pretty normal for people these days. Unfortunately, for many, their fast lives have... Read more
Four Food Additives to Avoid
APRIL 14, 2016 by HANA KIM Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something... Read more
What Is Lifestyle Medicine, And Why Is It On The Rise?
MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more











