MARCH 2, 2014 by ASHLEY KIM Garbanzo beans, also commonly known as chickpeas, are a delicious legume with a creamy texture and a nutty flavor. They are... Read more
Tag: Cholesterol
Principles of Healthy Eating: Nuts and Seeds
NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
Carob
OCTOBER 20, 2013 by ASHLEY KIM Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.... Read more
The Underestimated Fitness Factor
JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more
The Food That Naturally Lowers Cholesterol
JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,... Read more
8 Laws of Health Series | Water
AUGUST 16, 2012 by RANDY BIVENS, MD Today, I am going to tell you about a product that will reduce your risk of heart attack. It is... Read more
8 Ways To Reduce Your Risk Of Alzheimer’s
SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more






