NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
Tag: Cardiovascular
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
Exercise: The Mind-Body Connection
APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more
Carob
OCTOBER 20, 2013 by ASHLEY KIM Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.... Read more
It’s Official: Processed Food is Bad For Your Heart
JANUARY 12, 2021 by DANNY KWON JD A recent study confirmed what we knew all along is true: that the increased consumption of ultra-processed foods correlates directly... Read more
Get Relief From Anxiety With These Natural Remedies
ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more





