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    Tag: Calories

    Principles of Healthy Eating: Nuts and Seeds

    April 24, 2024 (updated April 24, 2024) Published by Todd

    NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more

    Category: Food
    Tags: Almonds, Arthritis, Blood Pressure, Brazil Nuts, Calories, Carbohydrates, Cardiovascular, Chia Seeds, Cholesterol, Diabetes, Ellen White, Flaxseed, Hazelnuts, Heart Disease, Macadamia Nuts, Nut Butter, Nutrition, Nuts, Obesity, Osteoporosis, Peanuts, Sesame Seeds, Sunflower Seeds, Vitamin E, Walnuts

    Exercise: The Mind-Body Connection

    April 18, 2024 (updated April 18, 2024) Published by Todd

    APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

    Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine
    Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

    10 Ways to Lose Weight with Minimal Effort

    April 9, 2024 (updated April 9, 2024) Published by Andrea

    JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more

    Category: Fitness, Lifestyle
    Tags: Alcohol, Breakfast, Calories, Exercise, Fiber, Fruit Juices, Grains, Metabolism, Salad, Sleep, Snacks, Soda, Weight

    8 Laws of Health Series | Exercise

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices.  One of these choices... Read more

    Category: 8 Laws of Health, Fitness
    Tags: 8 Laws of Health, Anxiety, Calories, Cancer, Depression, Diabetes, Heart Disease, High Blood Pressure, Mental Health, Osteoporosis

    Diet Soda Linked to Increased Food Craving

    March 14, 2024 (updated March 24, 2024) Published by Todd

    OCTOBER 8, 2021 by DANNY KWON JD A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very... Read more

    Category: Food, Lifestyle
    Tags: Appetite, Artificial Sweetener, Calories, Diabetes, Diet, Hormone, Insulin, Obesity, Soda, Sucralose, Weight
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