NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
Tag: Blood Pressure
The Underestimated Fitness Factor
JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more
Physical Activity Is Medicine!
OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more
This One Drink Will Lower Your Blood Pressure
JUNE 18, 2021 by DANNY KWON JD If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or... Read more
8 Ways To Reduce Your Risk Of Alzheimer’s
SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more
Get Relief From Anxiety With These Natural Remedies
ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more





