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Tag: Biking

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

Moving In Proper Motion With Swimming, Biking, and Running Drills

April 11, 2024 (updated April 11, 2024) Published by Andrea

FEBRUARY 14, 2017 by Christine Wallace, MS, CPT The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For... Read more

Category: Fitness

Tags: Biking, Exercise, Fitness Drills, Running, Swimming

You’ve Only Got One Heart. How to Keep It Healthy

March 14, 2024 (updated March 24, 2024) Published by Andrea

DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

Category: Fitness, Lifestyle, Natural Medicine

Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

How to Stay Fit When You Have No Time for Exercise

March 14, 2024 (updated March 21, 2024) Published by Andrea

JUNE 13, 2013 by DOMINIQUE WAKEFIELD MA, CPT I don’t have time! This has become our favorite answer to most questions. Are we really so busy that... Read more

Category: Fitness

Tags: Biking, Exercise, Fitness, Pedometer, Tennis, TV, Walking

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