APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
Tag: Anxiety
How To Use Essential Oils For Natural Pain Relief
NOVEMBER 26, 2018 by GRACE JAUWENA Essential oils are a wonderful alternative for pain relief. I like to refer to it as a pain relief oil because... Read more
Nutrient Deficiency: A Trigger For Mental Health Disorders
JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more
Growth Through Adversity: How to Be Happy
DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more
Don’t Be A Victim To This Silent Killer
JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more
The Joy of Endorphins
OCTOBER 8, 2021 by Schkara Green When was the last time have you paid special attention to what puts a smile on your face? Who are... Read more
8 Laws of Health Series | Rest
JANUARY 3, 2013 by RANDY BIVENS, MD Have you ever stayed up all night studying for a test? Have you ever wondered why our bodies convince... Read more
8 Laws of Health Series | Exercise
JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices. One of these choices... Read more
Get Up, Stand Up: Stand Up For Your Circulation
JUNE 29, 2018 by RAEANN LEAL Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too.... Read more
What Is Lifestyle Medicine, And Why Is It On The Rise?
MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more
Get Relief From Anxiety With These Natural Remedies
ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more
8 Laws of Health Series | Trust
New brain scan research has shown that spiritual practices can actually improve memory and may even slow down the aging process itself. Dr. Andrew Newberg... Read more











