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Tag: Aerobics

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

April 18, 2024 (updated April 18, 2024) Published by Andrea

APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more

Category: Emotional Health, Fitness

Tags: Aerobics, Anxiety, Cardiovascular, Depression, Exercise, Heart, Mental Health, Running, Stretch, Swimming, Walking

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

You’ve Only Got One Heart. How to Keep It Healthy

March 14, 2024 (updated March 24, 2024) Published by Andrea

DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

Category: Fitness, Lifestyle, Natural Medicine

Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

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