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Tag: Active

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

Growth Through Adversity: How to Be Happy

April 15, 2024 (updated April 15, 2024) Published by Andrea

DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more

Category: Emotional Health

Tags: Active, Anxiety, Depression, Endorphins, Exercise, Faith, God, Happy, Nutrition, Prayer, Stress

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