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Category: Natural Medicine

The Food That Naturally Lowers Cholesterol

March 24, 2024 Published by Andrea

JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,... Read more

Category: Food, Natural Medicine

Tags: Arteries, Cholesterol, Flaxseed, Heart, Heart Attack, Heart Disease, PLAQUE, Stroke, Vegetarian

Physical Activity Is Medicine!

March 14, 2024 (updated March 17, 2024) Published by Andrea

OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

Category: Fitness, Natural Medicine

Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

You’ve Only Got One Heart. How to Keep It Healthy

March 14, 2024 (updated March 24, 2024) Published by Andrea

DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

Category: Fitness, Lifestyle, Natural Medicine

Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

4 Ways to Boost Your Immune System Now

March 14, 2024 (updated March 21, 2024) Published by Andrea

FEBRUARY 14, 2013 by JON EWALD, MD During cold and flu season, we are all looking for ways to keep healthy and avoid catching a bug. Getting... Read more

Category: Natural Medicine

Tags: Antibodies, Colds, Endorphins, Exercise, Flu, Fruits, Genes, Germs, Immune System, Lifestyle, Loneliness, Mood, Sleep, Stress, Vegetables, Virus

This One Drink Will Lower Your Blood Pressure

March 14, 2024 (updated March 21, 2024) Published by Andrea

JUNE 18, 2021 by DANNY KWON JD If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or... Read more

Category: Food, Natural Medicine

Tags: Arteries, Bananas, Beets, Blood Pressure, Blood Vessels, Cabbage, Heart, Kale, Lifestyle, Oranges, Potassium, Raw, Salt, Smoothie, Steam, Stroke, Vegetables

Charcoal Treatment Methods – An In-Depth Guide

March 14, 2024 (updated March 18, 2024) Published by Andrea

OCTOBER 14, 2018 by GRACE JAUWENA Charcoal has many ways and situations in which it brings about healing (see Activated Charcoal series), and there are methods to apply them... Read more

Category: Natural Medicine

Tags: Charcoal, Feet, Headaches, Poultices, Stomach

8 Ways To Reduce Your Risk Of Alzheimer’s

March 14, 2024 (updated March 18, 2024) Published by Todd

SEPTEMBER 11, 2017 by SARAH YOO Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s... Read more

Category: Natural Medicine

Tags: Alcohol, Alzheimer, Blood Pressure, Brain, Cholesterol, Dementia, Diabetes, Exercise, Fasting, Games, Glycemic, Inflammation, Reading, Salt, Sleep, Smoking

What Is Lifestyle Medicine, And Why Is It On The Rise?

March 14, 2024 (updated March 19, 2024) Published by Todd

MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more

Category: Lifestyle, Natural Medicine

Tags: Anxiety, Cancer, Depression, Habits, Heart Disease, Immune, Lifestyle, Natural Remedies, Nutrition, Plant-Based, Prevention, Rest, Sleep, Stress, Supplements, Tobacco

What Is Hydrotherapy?

March 14, 2024 (updated March 24, 2024) Published by Andrea

MAY 9, 2013 by ASHLEY KIM While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy principles. Laying... Read more

Category: Natural Medicine

Tags: Arthritis, Depression, Hydrotherapy, Joints, Muscular, Natural Remedies, Physiotherapy, Sleep, Stress, Water

Get Relief From Anxiety With These Natural Remedies

March 14, 2024 (updated March 19, 2024) Published by Todd

ANUARY 10, 2019 by GRACE JAUWENA “Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The... Read more

Category: Natural Medicine

Tags: Alcohol, Alfalfa, Anxiety, Aromatherapy, Ashwagandha, Bacopa, Blood Pressure, Caffeine, Capsule, Cardiovascular, Catnip, Chamomile, Citrus, Depression, Detox, Dizziness, Essential Oils, Exercise, Extract, Flaxseed, Gingko Biloba, Hawthorn, Headaches, Herbs, Hops, Hydrotherapy, Insomnia, Jogging, Kava Kava, Lavender, Licorice, Light Therapy, Magnesium, Massage, Medication, Memory, Mood, Nervousness, Passionflower, Peppermint, Rhodiola, Sage, Serotonin, Skullcap, Sleep, Smoking, Spirituality, St. John's Wort, Stress, Sweating, Tea, Tinctures, Valerian, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Walking

Essential Amino Acids 101

March 14, 2024 (updated March 19, 2024) Published by Todd

APRIL 21, 2019 by GRACE JAUWENA What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such... Read more

Category: Natural Medicine

Tags: Amino Acids, Barley, Beans, Buckwheat, Energy, Grains, Millet, Nuts, Protein, Quinoa, Rice, Seeds, Soy, Spelt, Spirulina, Wheat

Secret Remedy For Diarrhea and Upset Stomach

March 14, 2024 (updated March 19, 2024) Published by Todd

JANUARY 12, 2021 by DANNY KWON JD A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the... Read more

Category: Natural Medicine

Tags: Charcoal, Diarrhea, Natural Remedies, Stomach, Water

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