JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more
Category: Lifestyle
10 Ways to Lose Weight with Minimal Effort
JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more
The Lowdown On Diabetes
JULY 31, 2017 by Dr. Wes Youngberg So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes... Read more
Rest for the Stressed
APRIL 10, 2014 by VICKI GRIFFIN MPA, MACN “Life in the fast lane” is pretty normal for people these days. Unfortunately, for many, their fast lives have... Read more
You’ve Only Got One Heart. How to Keep It Healthy
DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more
Diet Secrets of the Gladiators
APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with... Read more
Principles of Healthy Eating: Dietary Supplements
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more
When Choosing A Health Plan, What We Can Learn From Frankenstein
DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more
What Is Lifestyle Medicine, And Why Is It On The Rise?
MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more
How To Get Better Sleep
SEPTEMBER 27, 2019 by HARVEY HAHN, MD, FACC Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we... Read more
This Diet Is Best If You Get COVID-19
AUGUST 17, 2021 by DANNY KWON JD We know that a whole food, plant-based diet is good for overall health but is it possible that such a... Read more
Diet Soda Linked to Increased Food Craving
OCTOBER 8, 2021 by DANNY KWON JD A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very... Read more











