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    Category: Lifestyle

    Don’t Be A Victim To This Silent Killer

    April 14, 2024 (updated April 14, 2024) Published by Andrea

    JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more

    Category: Emotional Health, Lifestyle
    Tags: Anxiety, Cancer, Depression, God, Gratitude, Headaches, Heart Disease, Hormone, Lifestyle, Mental Health, Prayer, Stress, Toxins

    10 Ways to Lose Weight with Minimal Effort

    April 9, 2024 (updated April 9, 2024) Published by Andrea

    JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more

    Category: Fitness, Lifestyle
    Tags: Alcohol, Breakfast, Calories, Exercise, Fiber, Fruit Juices, Grains, Metabolism, Salad, Sleep, Snacks, Soda, Weight

    The Lowdown On Diabetes

    April 9, 2024 (updated April 9, 2024) Published by Andrea

    JULY 31, 2017 by Dr. Wes Youngberg So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes... Read more

    Category: Lifestyle
    Tags: Blood Sugar, Carbohydrates, Diabetes, Glucose, Pancreas, Prediabetes

    Rest for the Stressed

    March 14, 2024 (updated March 17, 2024) Published by Andrea

    APRIL 10, 2014 by VICKI GRIFFIN MPA, MACN “Life in the fast lane” is pretty normal for people these days.  Unfortunately, for many, their fast lives have... Read more

    Category: Lifestyle
    Tags: Alcohol, Caffeine, Depression, Drugs, Fruits, God, Jesus, Music, Sabbath, Sleep, Stress, Sugar, Vegetables, Water

    You’ve Only Got One Heart. How to Keep It Healthy

    March 14, 2024 (updated March 24, 2024) Published by Andrea

    DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

    Category: Fitness, Lifestyle, Natural Medicine
    Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

    Diet Secrets of the Gladiators

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    APRIL 21, 2021 by JON EWALD, MD Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with... Read more

    Category: Lifestyle
    Tags: Barley, Beans, Bones, Charcoal, Muscular, Osteoporosis, Poison, Protein, Supplements, Tonics, Vegetarian

    Principles of Healthy Eating: Dietary Supplements

    March 14, 2024 (updated March 21, 2024) Published by Andrea

    MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more

    Category: Food, Lifestyle
    Tags: Alzheimer, Antioxidant, B1, B12, B2, Beta-carotene, Brain, Cancer, Diabetes, Diet, Folic Acid, Fruits, Grains, Heart, Iron, Micronutrients, Milk, Minerals, Multivitamin, Niacin, Nuts, Oranges, Pills, Plant-Based, Prostate, Seeds, Sunlight, Supplements, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin D, Vitamin E

    When Choosing A Health Plan, What We Can Learn From Frankenstein

    March 14, 2024 (updated March 24, 2024) Published by Andrea

    DECEMBER 25, 2019 by HARVEY HAHN, MD, FACC A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a... Read more

    Category: Lifestyle
    Tags: Breakfast, Carbs, Crossfit, Exercise, Fasting, Keto, Marathon, Medication, Mediterranean Diet, Muscular, Paleo, Plant-Based, Protein, Recovery, Sleep, Sugar, Supplements, Vegan, Weight

    What Is Lifestyle Medicine, And Why Is It On The Rise?

    March 14, 2024 (updated March 19, 2024) Published by Todd

    MARCH 11, 2019 by GRACE JAUWENA What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming... Read more

    Category: Lifestyle, Natural Medicine
    Tags: Anxiety, Cancer, Depression, Habits, Heart Disease, Immune, Lifestyle, Natural Remedies, Nutrition, Plant-Based, Prevention, Rest, Sleep, Stress, Supplements, Tobacco

    How To Get Better Sleep

    March 14, 2024 (updated March 19, 2024) Published by Todd

    SEPTEMBER 27, 2019 by HARVEY HAHN, MD, FACC Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we... Read more

    Category: Lifestyle
    Tags: Amino Acids, Caffeine, CPAP, Exercise, Fasting, Melatonin, Sleep, Sleep Apnea, Social Media, Supplements, Tryptophan, Weight

    This Diet Is Best If You Get COVID-19

    March 14, 2024 (updated March 19, 2024) Published by Todd

    AUGUST 17, 2021 by DANNY KWON JD We know that a whole food, plant-based diet is good for overall health but is it possible that such a... Read more

    Category: Food, Lifestyle, Natural Medicine
    Tags: Beans, Cancer, Covid, Diabetes, Diet, Fruits, Habits, Heart Disease, Immune, Keto, Lifestyle, Nuts, Plant-Based, Prevention, Stroke, Vegetables, Vitamin A, Vitamin C, Vitamin E

    Diet Soda Linked to Increased Food Craving

    March 14, 2024 (updated March 24, 2024) Published by Todd

    OCTOBER 8, 2021 by DANNY KWON JD A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very... Read more

    Category: Food, Lifestyle
    Tags: Appetite, Artificial Sweetener, Calories, Diabetes, Diet, Hormone, Insulin, Obesity, Soda, Sucralose, Weight

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