Seventh Day Adventist Diet You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian... Read more
Category: Food
Meat Laws – Clean & Unclean Meat
Seventh Day Adventist Diet While there are too many dietary variants to count today, and just as many approaches to meat and animals foods, the... Read more
Turmeric: The What, The Why, And The How
JULY 18, 2018 by JUSTIN LEAL Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices... Read more
Carob
OCTOBER 20, 2013 by ASHLEY KIM Carob comes from the pod of a tree that grows along the Mediterranean Sea. The pod contains a sweet, edible pulp.... Read more
It’s Official: Processed Food is Bad For Your Heart
JANUARY 12, 2021 by DANNY KWON JD A recent study confirmed what we knew all along is true: that the increased consumption of ultra-processed foods correlates directly... Read more
The No-Diet Diet: Plant-Based Eating
DECEMBER 17, 2018 by GRACE JAUWENA There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet,... Read more
Popular Holiday Spices Reduce Cancerous Tumors
DECEMBER 17, 2023 by Danny Kwon JD Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are... Read more
The Food That Naturally Lowers Cholesterol
JULY 13, 2023 by DANNY KWON JD Cholesterol, a waxy substance found in every cell of our body, plays a crucial role in various bodily functions. However,... Read more
This One Drink Will Lower Your Blood Pressure
JUNE 18, 2021 by DANNY KWON JD If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or... Read more
Principles of Healthy Eating: Dietary Supplements
MAY 25, 2016 by ROMAN PAWLAK, PH.D, RD Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a... Read more
Four Food Additives to Avoid
APRIL 14, 2016 by HANA KIM Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something... Read more
This Diet Is Best If You Get COVID-19
AUGUST 17, 2021 by DANNY KWON JD We know that a whole food, plant-based diet is good for overall health but is it possible that such a... Read more











