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    Good Gabble

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    Category: Food

    Garbanzo Beans

    April 24, 2024 (updated April 24, 2024) Published by Andrea

    MARCH 2, 2014 by ASHLEY KIM Garbanzo beans, also commonly known as chickpeas, are a delicious legume with a creamy texture and a nutty flavor. They are... Read more

    Category: Food
    Tags: Antioxidant, Blood Sugar, Chickpeas, Cholesterol, Colon, Copper, Digestion, Fiber, Folate, Garbanzo Beans, Heart, Heart Disease, Iron, Legumes, Manganese, Phosphorus, Triglycerides, Vitamin C, Vitamin E

    All About Grains – Part 3 – Gluten-Free Grains

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 21, 2013 by JON EWALD, MD There’s a good chance that you know someone on a gluten-free diet; you may even be on one yourself.  Some... Read more

    Category: Food
    Tags: Amaranth, Barley, Bread, Buckwheat, Bulgur, Cereal, Cereal Grasses, Corn, Diabetes, Farro, Fonio, Gluten Free, Grains, Kamut, Maize, Millet, Oats, Quinoa, Rice, Rye, Semolina, Sorghum, Spelt, Teff Flour, Triticale, Wheat, Wild Rice

    All About Grains – Part 2 – Grains with Gluten

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 14, 2013 by JON EWALD, MD Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve... Read more

    Category: Food
    Tags: Barley, Bread, Bulgur, Cereal, Cereal Grasses, Diabetes, Farro, Gluten Free, Grains, Kamut, Oats, Rye, Semolina, Spelt, Teff Flour, Triticale, Wheat, Whole Foods

    All About Grains – Part 1

    April 24, 2024 (updated April 24, 2024) Published by Todd

    FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more

    Category: Food
    Tags: Bread, Buckwheat, Carbohydrates, Cereal, Cereal Grasses, Enzymes, Fat, Grains, Hormone, Minerals, Phytochemicals, Protein, Rice, Soluble Fiber, Sprouts, Teff Flour, Vitamin, Vitamin A, Vitamin E, Wheat, White Flour, White Rice, Whole Foods

    Principles of Healthy Eating: Nuts and Seeds

    April 24, 2024 (updated April 24, 2024) Published by Todd

    NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more

    Category: Food
    Tags: Almonds, Arthritis, Blood Pressure, Brazil Nuts, Calories, Carbohydrates, Cardiovascular, Chia Seeds, Cholesterol, Diabetes, Ellen White, Flaxseed, Hazelnuts, Heart Disease, Macadamia Nuts, Nut Butter, Nutrition, Nuts, Obesity, Osteoporosis, Peanuts, Sesame Seeds, Sunflower Seeds, Vitamin E, Walnuts

    The Seventh Day Adventist Diet & Food Beliefs

    April 22, 2024 (updated April 22, 2024) Published by Todd

    Seven Day Adventist Diet Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow... Read more

    Category: 8 Laws of Health, Food, Lifestyle
    Tags: Air, Alcohol, Arteries, Bible, Blue Zone, Cancer, Cheese, Coffee, Dairy, Diet, Exercise, Fruits, Grains, Meat, Milk, Prayer, Prostate, Rest, Self Control, Seventh-Day Adventists, Spirituality, Sunlight, Tobacco, Vegetables, Water

    Is The Vegan Diet Healthy In The Long-Term?

    April 22, 2024 (updated April 22, 2024) Published by Andrea

    The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more

    Category: Food, Lifestyle
    Tags: B12, Beans, Calcium, Carbohydrates, Dairy, Diabetes, Egg, Fish, Fruits, Grains, Iron, Lentils, Meat, Minerals, Nuts, Obesity, Omnivore, Phytochemicals, Poultry, Protein, Sunlight, Vegan, Vegetables, Vegetarian, Vitamin D

    Farmers Markets: A Field Guide, Part II

    April 19, 2024 (updated April 19, 2024) Published by Todd

    NOVEMBER 15, 2012 by MIDORI YOSHIMURA 0 I strongly dislike shopping. After spending an afternoon wandering a too brightly lit mall with nothing other than a lukewarm... Read more

    Category: Food, Lifestyle
    Tags: Carbon Footprint, Farmers, Farmers Markets, Fruits, Nutrition, Pesticides, Produce, Vegan, Vegetables

    Farmers Markets: A Field Guide, Part I

    April 19, 2024 (updated April 19, 2024) Published by Todd

    NOVEMBER 8, 2012 by MIDORI YOSHIMURA On cold Sunday mornings, the local farmers market is the only thing that tempts me awake before 8 a.m. Just-picked strawberries... Read more

    Category: Food, Lifestyle
    Tags: Carbon Footprint, Farmers, Farmers Markets, Fruits, Nutrition, Pesticides, Produce, Vegan, Vegetables

    Vegan Diet Plan For Fast Weight Loss

    April 18, 2024 (updated April 18, 2024) Published by Andrea

    by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more

    Category: Fitness, Food, Lifestyle
    Tags: 8 Laws of Health, Alcohol, Carbohydrates, Exercise, Fiber, Fruits, Grains, Nuts, Processed Foods, Protein, Raw Foods, Soy, Stress, Trans Fat, Vegan, Vegetables, Water, Weight, Whole Foods

    Vitamin B12 and Vegetarian Diets

    April 18, 2024 (updated April 18, 2024) Published by Todd

    OCTOBER 26, 2015 by ROMAN PAWLAK, PH.D, RD Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of... Read more

    Category: Food, Supplements
    Tags: B12, Supplements, Vegan, Vegetarian

    Why You Need High Protein Vegetables

    April 17, 2024 (updated April 17, 2024) Published by Andrea

    by Seventh-Day Adventist Diet Protein is an important part of a healthy diet – it is used in almost every cell in the body and... Read more

    Category: Food
    Tags: Amino Acids, Artichokes, Asparagus, B12, B6, Bok Choy, Bones, Broccoli, Brussel Sprouts, Energy, Folate, Garlic, Horseradish, Iron, Leek, Muscles, Mushrooms, Nutrients, Protein, Spinach, Spirulina, Tomatoes, Vegetables, Vitamin, Vitamin A, Vitamin C, Vitamin K

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