MARCH 2, 2014 by ASHLEY KIM Garbanzo beans, also commonly known as chickpeas, are a delicious legume with a creamy texture and a nutty flavor. They are... Read more
Category: Food
All About Grains – Part 3 – Gluten-Free Grains
FEBRUARY 21, 2013 by JON EWALD, MD There’s a good chance that you know someone on a gluten-free diet; you may even be on one yourself. Some... Read more
All About Grains – Part 2 – Grains with Gluten
FEBRUARY 14, 2013 by JON EWALD, MD Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve... Read more
All About Grains – Part 1
FEBRUARY 7, 2013 by JON EWALD, MD Do you remember those old pictures of the food pyramid? At the base were foods like bread, cereal, rice, and... Read more
Principles of Healthy Eating: Nuts and Seeds
NOVEMBER 24, 2015 by ROMAN PAWLAK, PH.D, RD Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role... Read more
The Seventh Day Adventist Diet & Food Beliefs
Seven Day Adventist Diet Many experts have said that the Seventh Day Adventist food beliefs and diet approach are one of the healthiest diet options available. Those who follow... Read more
Is The Vegan Diet Healthy In The Long-Term?
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs. It is gaining popularity among... Read more
Farmers Markets: A Field Guide, Part II
NOVEMBER 15, 2012 by MIDORI YOSHIMURA 0 I strongly dislike shopping. After spending an afternoon wandering a too brightly lit mall with nothing other than a lukewarm... Read more
Farmers Markets: A Field Guide, Part I
NOVEMBER 8, 2012 by MIDORI YOSHIMURA On cold Sunday mornings, the local farmers market is the only thing that tempts me awake before 8 a.m. Just-picked strawberries... Read more
Vegan Diet Plan For Fast Weight Loss
by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more
Vitamin B12 and Vegetarian Diets
OCTOBER 26, 2015 by ROMAN PAWLAK, PH.D, RD Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of... Read more
Why You Need High Protein Vegetables
by Seventh-Day Adventist Diet Protein is an important part of a healthy diet – it is used in almost every cell in the body and... Read more











