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Category: Fitness

The Importance of Core Muscle Fitness and How to Improve Yours

April 19, 2024 (updated April 19, 2024) Published by Andrea

OCTOBER 9, 2014 by DOMINIQUE WAKEFIELD MA, CPT Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat.... Read more

Category: Fitness, Lifestyle

Tags: Abdominals, Back, Core, Core Muscles, Gluts, Joints, Legs, Muscles, Stomach

New Evidence Reveals That Exercise Is A Powerful Treatment For Depression

April 18, 2024 (updated April 18, 2024) Published by Andrea

APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more

Category: Emotional Health, Fitness

Tags: Aerobics, Anxiety, Cardiovascular, Depression, Exercise, Heart, Mental Health, Running, Stretch, Swimming, Walking

Vegan Diet Plan For Fast Weight Loss

April 18, 2024 (updated April 18, 2024) Published by Andrea

by Seventh-Day Adventist Diet If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed... Read more

Category: Fitness, Food, Lifestyle

Tags: 8 Laws of Health, Alcohol, Carbohydrates, Exercise, Fiber, Fruits, Grains, Nuts, Processed Foods, Protein, Raw Foods, Soy, Stress, Trans Fat, Vegan, Vegetables, Water, Weight, Whole Foods

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

The Underestimated Fitness Factor

April 14, 2024 (updated April 14, 2024) Published by Andrea

JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more

Category: Fitness

Tags: Blood Pressure, Calisthenics, Cholesterol, Exercise, Fitness, Metabolism, Muscular

Moving In Proper Motion With Swimming, Biking, and Running Drills

April 11, 2024 (updated April 11, 2024) Published by Andrea

FEBRUARY 14, 2017 by Christine Wallace, MS, CPT The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For... Read more

Category: Fitness

Tags: Biking, Exercise, Fitness Drills, Running, Swimming

10 Ways to Lose Weight with Minimal Effort

April 9, 2024 (updated April 9, 2024) Published by Andrea

JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more

Category: Fitness, Lifestyle

Tags: Alcohol, Breakfast, Calories, Exercise, Fiber, Fruit Juices, Grains, Metabolism, Salad, Sleep, Snacks, Soda, Weight

Physical Activity Is Medicine!

March 14, 2024 (updated March 17, 2024) Published by Andrea

OVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine each year? Have you ever done the... Read more

Category: Fitness, Natural Medicine

Tags: Alzheimer, Arthritis, Blood Pressure, Dementia, Depression, Diabetes, Endurance, Energy, Exercise, Flexibility, Heart Disease, Immune System, Joints, Lifestyle, Mental Health, Metabolism, Muscular, Pharmaceuticals, Respiratory, Sleep

8 Laws of Health Series | Exercise

March 14, 2024 (updated March 17, 2024) Published by Andrea

JULY 26, 2012 by RANDY BIVENS, MD In order to reach our goal of living to 120, we must make several healthy choices. One of these choices... Read more

Category: 8 Laws of Health, Fitness

Tags: 8 Laws of Health, Anxiety, Calories, Cancer, Depression, Diabetes, Heart Disease, High Blood Pressure, Mental Health, Osteoporosis

You’ve Only Got One Heart. How to Keep It Healthy

March 14, 2024 (updated March 24, 2024) Published by Andrea

DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts come in twos: two legs, ears, eyes,... Read more

Category: Fitness, Lifestyle, Natural Medicine

Tags: Aerobics, Biking, Cancer, Dancing, Diabetes, Exercise, Fitness, Heart Disease, Immune System, Obesity, Swimming, Walking

How to Stay Fit When You Have No Time for Exercise

March 14, 2024 (updated March 21, 2024) Published by Andrea

JUNE 13, 2013 by DOMINIQUE WAKEFIELD MA, CPT I don’t have time! This has become our favorite answer to most questions. Are we really so busy that... Read more

Category: Fitness

Tags: Biking, Exercise, Fitness, Pedometer, Tennis, TV, Walking

Get Up, Stand Up: Stand Up For Your Circulation

March 14, 2024 (updated March 21, 2024) Published by Andrea

JUNE 29, 2018 by RAEANN LEAL Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too.... Read more

Category: Fitness

Tags: Anxiety, Cancer, Circulation, Desk, Dopamine, Exercise, Knee, Muscular, Serotonin, Stretch

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