JANUARY 9, 2014 by JENNIFER JILL SCHWIRZER LPC On Oct. 2, 2006, Charles Carl Roberts IV barged into an Amish one-room school house in Nickel Mines, Pennsylvania... Read more
Category: Emotional Health
Out of the Darkness: Healing from Depression7 Psychological Pitfalls And How To Fix ThemOut of the Darkness: Healing from Depression
JULY 11, 2017 by JENNIFER JILL SCHWIRZER LPC Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just for now, though,... Read more
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
APRIL 16, 2018 by JUSTIN LEAL Running is something that I find enjoyable. When I took the time to think about why I liked running, I came... Read more
Nutrient Deficiency: A Trigger For Mental Health Disorders
JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more
Growth Through Adversity: How to Be Happy
DECEMBER 26, 2018 by GRACE JAUWENA Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of... Read more
Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did)
FEBRUARY 5, 2019 by GRACE JAUWENA What was your New Year’s resolution? Perhaps it was to spend less money.Spend more time with family.Be healthier and lose weight…and... Read more
Why You Should Be Making Faith-Based Resolutions
MARCH 4, 2019 by GRACE JAUWENA In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a... Read more
Don’t Be A Victim To This Silent Killer
JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more
The Joy of Endorphins
OCTOBER 8, 2021 by Schkara Green When was the last time have you paid special attention to what puts a smile on your face? Who are... Read more








