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Author: Todd

Exercise: The Mind-Body Connection

April 18, 2024 (updated April 18, 2024) Published by Todd

APRIL 11, 2013 by VICKI GRIFFIN MPA, MACN Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a... Read more

Category: 8 Laws of Health, Fitness, Lifestyle, Natural Medicine

Tags: Active, Aerobics, Aging, Arthritis, Biking, Brain, Calories, Cardiovascular, Cognitive, Exercise, Fitness, Fitness Drills, Mood, Muscles, Muscular, Running, Sleep, Sleep Apnea, Walking, Weight

Vitamin B12 and Vegetarian Diets

April 18, 2024 (updated April 18, 2024) Published by Todd

OCTOBER 26, 2015 by ROMAN PAWLAK, PH.D, RD Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of... Read more

Category: Food, Supplements

Tags: B12, Supplements, Vegan, Vegetarian

Date Oatmeal Squares Recipe | How to Make Date Squares

April 18, 2024 (updated April 18, 2024) Published by Todd

Category: Cookies, Desserts, Recipes

Tags: Dates, Oats, Vegan

The Best Vegan Carob Peanut Butter Crunch | Quick & Easy

April 18, 2024 (updated April 18, 2024) Published by Todd

The Best Vegan Carob Peanut Butter Crunch | Quick & Easy Vegan Carob Peanut Butter CrunchThis is an easy vegan Carob dessert that takes about... Read more

Category: Candy, Desserts, Recipes, Sweet Snacks

Tags: Carob, Peanuts, Vegan

I don’t eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

April 17, 2024 (updated April 22, 2024) Published by Todd

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe! I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert... Read more

Category: Cookies, Desserts, Recipes, Snacks, Sweet Snacks

Tags: Almonds, Flaxseed, Honey, Poppy Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Vegan

What Do Vegetarians Eat For Protein?

April 17, 2024 (updated April 17, 2024) Published by Todd

Seventh Day Adventist Diet You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian... Read more

Category: 8 Laws of Health, Food, Lifestyle

Tags: Amino Acids, Beans, Meat, Milk, Nutrition, Nuts, Plant-Based, Protein, Seeds, Soy, Tofu, Vegan, Vegetables, Vegetarian

Meat Laws – Clean & Unclean Meat

April 17, 2024 (updated April 17, 2024) Published by Todd

Seventh Day Adventist Diet While there are too many dietary variants to count today, and just as many approaches to meat and animals foods, the... Read more

Category: 8 Laws of Health, Food, Lifestyle

Tags: Cancer, Diabetes, Diet, Meat, Nutrition, Plant-Based, Tumors, Unclean Meat, Vegan, Vegetarian

Make The Best of Your Bath Time

April 16, 2024 (updated April 16, 2024) Published by Todd

NOVEMBER 12, 2021 by SCHKARA GREEN Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine,... Read more

Category: Natural Medicine

Tags: Baths, Depression, Hydrotherapy, Joints, Massage, Muscles, Water

Turmeric: The What, The Why, And The How

April 16, 2024 (updated April 16, 2024) Published by Todd

JULY 18, 2018 by JUSTIN LEAL Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices... Read more

Category: Food, Natural Medicine

Tags: Cancer, Inflammation, Legumes, Seasonings, Spices, Tumeric

Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks

April 16, 2024 (updated April 17, 2024) Published by Todd

Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks Plant-Based Protein Bar (with 13g of Protein!) | High Energy Vegan SnacksPlant-Based... Read more

Category: Candy, Recipes, Snacks

Tags: Almonds, Goji Berries, Pumpkin Seeds, Walnuts

Nutrient Deficiency: A Trigger For Mental Health Disorders

April 16, 2024 (updated April 22, 2024) Published by Todd

JANUARY 15, 2019 by GRACE JAUWENA Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I... Read more

Category: Emotional Health, Natural Medicine

Tags: Anxiety, Appetite, Bipolar disorder, Dementia, Depression, Headaches, Insomnia, Mental Health, Minerals, Nutrition, OCD, Omega-3, Overeating, Potatoes, Self Control, Serotonin, Spirulina, Vitamin, Walnuts

Restore Your Gut Microbiome In 2 Weeks

April 16, 2024 (updated April 16, 2024) Published by Todd

APRIL 2, 2021 by DANNY KWON JD Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our... Read more

Category: Natural Medicine

Tags: Artichoke, Bacteria, Digestion, Fiber, Gut Microbiome, Plant-Based, Processed Foods, Snacks

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