FEBRUARY 5, 2019 by GRACE JAUWENA What was your New Year’s resolution? Perhaps it was to spend less money.Spend more time with family.Be healthier and lose weight…and... Read more
Author: Andrea
Why You Should Be Making Faith-Based Resolutions
MARCH 4, 2019 by GRACE JAUWENA In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a... Read more
Vegan Apple Crumble Cake
VEGAN APPLE CRUMBLE CAKE This Vegan Apple Crumble Cake is so moist and delicious! It’s made of sweet vanilla cake, soft, juicy apples, and a... Read more
Don’t Be A Victim To This Silent Killer
JANUARY 17, 2018 by GRACE JAUWENA Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of... Read more
The Underestimated Fitness Factor
JANUARY 16, 2014 by DOMINIQUE WAKEFIELD MA, CPT When was the last time you participated in structured muscular strength or muscular endurance exercises? Now be honest—I am... Read more
Are Herbal Supplements Worth Your Money?
MARCH 16, 2015 by JON EWALD, MD The herbal supplements in your cupboard may not be what you paid for. Have you heard the news? In... Read more
King David
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Moving In Proper Motion With Swimming, Biking, and Running Drills
FEBRUARY 14, 2017 by Christine Wallace, MS, CPT The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For... Read more
The Joy of Endorphins
OCTOBER 8, 2021 by Schkara Green When was the last time have you paid special attention to what puts a smile on your face? Who are... Read more
Abraham
[qsm quiz=7] [mlw_qmn_single_leaderboard mlw_quiz=7 ranks=10 name='Leaderboard - Abraham' order='score'] [mlw_qmn_single_graph mlw_quiz=7 ranks=4 name='Top 5 Leaders']
Popular Holiday Spices Reduce Cancerous Tumors
DECEMBER 17, 2023 by Danny Kwon JD Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are... Read more
10 Ways to Lose Weight with Minimal Effort
JULY 25, 2014 by Jon Ewald, MD I was browsing the health news a few days ago (as we at Life and Health often do) and... Read more











